Everything to help you get in shape physically, and stay there.
All of my favorite words…worry, stress, doubt and fear. Today, I did a talk about Stress Management at a local company. In my fitness and wellness days, I would have spoken about work/life balance, meditation, breathing, chemical processes of the body when …
It’s New Year’s Resolution time and whether you are committing to something specific or just wanting to make a change, these five tips will help you get back on track. Keep it simple Change can be scary. When you set …
I am excited to announce the formation of The PSYCHĒ Institute for Higher Learning at The Healing in Harmony Center. The Institute has been established to enrich and enhance the knowledge that already exists within each person. PSYCHĒ comes from …
Join us for our monthly healthy eating workshops that introduces you to new food options that are healthy, taste good and simple to make. The workshops are presented by Rachael Tsokalas. For health reasons, Rachael had to learn to change …
I had the honor of writing an article for The Pink Paper Magazine’s September Issue. CLICK HERE to read the full article. I hope you enjoy and are able to take some ideas with you! The Pink Paper’s mission is …
I’m back after a short lapse of time. It’s been a bit busy around the Center of late and the energy feels like it is moving much faster. Just go with the flow and release anything that is trying to …
I’ve had a few lessons these past weeks on accepting what is. First, I thank you for your patience as the web server was giving us a few problems staying clean and we needed to switch vendors. That was a …